"With self-compassion, we give ourselves the same kindness and care we'd give to a good friend"
Kristin Neff
therapy for anxiety, depression, life transitions, relationships, & trauma
The way you see and care for yourself shapes all of your relationships and decisions. Together, we'll nurture self-compassion, deepen your confidence, and create a supportive space where you can reconnect with yourself and build a life that feels meaningful and fulfilling.
- Currently accepting new clients
- Schedule a free consultation
- Learn more about me
How I Can Help
Individual therapy
Working with those who are revisiting past experiences to evaluate their impact on their current life.
Couples therapy
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Telehealth
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Who I Work With
- Individuals
- Couples
- Families